This is a quick video that demonstrates the effects of guided meditation to relieve anxiety. Insight Timer is one of the best free meditation apps of 2019 because of its vast collection of free guided meditation sessions. We hope that the list of the best meditation videos will help you achieve inner piece. Best Guided Meditation Videos on Youtube off all time. Best for Sleep: Headspace: Meditation & Sleep "The perfect go-to app if your mind gets flooded with worries." Others concentrate on spiritual development. This video doesn’t have any instructions on how you should meditate. This YouTube video helps you correct your breathing and meditate while doing this exercise. Thank you! Cost: $7.99 per month, $17.99 per quarter, $49.99 per year There's meditation, and then there's electroencephalogram (EEG) guided meditation. Probably one of the best guided meditation for anxiety videos available right now. Here is another video from Jason. Let me know which of these sessions you are drawn towards and have an impact for you. This video’s voice-over directs you to reach a relaxed state with the help of instrumental music. Although brief, it does generates a sense of stillness within me. It is common to see guided meditations done with gentle music, which allows you to concentrate on meditation easily. This guided meditation video features binaural beats and a series of tones that immediately target your brain waves; specifically, the theta waves that help you relax. Read this guide for more information on how to do guided meditations. This video is one of his oldest and yet my personal favourite from his Youtube collection. The Best Guided Meditations On Youtube 1. These videos have proven to be effective when it comes to obtaining relief from anxiety attacks. If you have different videos in mind, and you want to share them with other readers, leave a comment or let us know! Best Guided Meditation Videos on Youtube off all time, How to Choose a Mantra for Transcendental Meditation, How To Breathe During Meditation: Relaxation Techniques, How to Do Guided Meditations: A Complete Guide for Beginners. The Most Popular Meditations From 2019 The video is devoid of any music. This year, we provided meditations on how to tame the inner critic, tune into the body, sleep better, sit with change, and practice loving-kindness. This guided meditation will give you a calm head and also get you focussed and help you overcome your anxiety. Ugh! Want to be notified when our article is published? Why listen to it: The music is soothing and the voice-over from the lady has a calming effect. There are guided meditations that assist in improving one’s confidence and positive thinking. However, it combines music and imagery that help you meditate as you watch the video. Morning Mindset Meditation 2. The Honest Guys are creating Guided Meditation videos since 2009. Best Guided Meditation Videos on Youtube off all time. When it comes to experiencing complete bliss and calmness, the mindfulness of the body is a very important tool. Guided meditation, as the name implies, is done while being in a class or a group with the help of a meditation teacher or licensed meditation expert. The entire session is quite long and you may not need to complete it all to obtain its benefits. If you need to be on the top of your game every single day and you find it challenging to set time aside for taking your mind and soul to the gym, this is the most efficient guided meditation you can find. He does produce excellent quality guided mediation videos on Youtube. It tends to put in the right mood, makes me feel full of energy and at times gets a smile across my face. Morning meditation is good because it gets you started with your day in a way that’s centered, grounded, and in a peaceful space. Best Anti Anxiety Guided Meditation. The recordings are high quality, and use a good balance of the different elements to achieve the desired effect. I didn’t have to “do” anything but just sit there and let it happen. . The sea has a calming effect on me during this session. Purpose: Productivity. Why listen to it: The music, the exercise in the video and the beautiful location that it is shot at all helps make this session a must watch for relaxation. If you are anxious and want to feel peaceful, make it a point to complete the session. Maybe you want to create your own affirmations - or you want give away recording as your freebie opt-in offer to help you generate leads. Why listen to it: The gentleman has a calm voice which is easy to get lost in. The voice-over is very soft and if you follow the chants at his pace, you can feel calm. Learn how to meditate, wherever you are, whenever you like. 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Listen as you are gently encouraged to let go of all that’s causing you stress and anxiety, in a safe a natural way.. Financial Well-Being Meditation 6. Kenneth and Alexander from The Power Thoughts Meditation Club present this new guided meditation. Some of you may get distracted with the pronunciation of certain words or the heavy breathing at the start. Why listen to it: Katrina leads this session in a calm manner. While in a deeply relaxed state, your subconscious easily accepts positive suggestions. Best Guided Meditations and Affirmations for Health, Wealth, Happiness and Connecting to Soul. Meditation has many benefits, such as stress release, and people love meditation for this reason because stress affects their daily life to a great extent. However, not all people can spare time for meditation and even if they had the time, they wouldn’t know where to start, as there are different meditation types available. This video is released in February 2016. PowerThoughts Meditation Club on YouTube Whenever you set your mind toward a big goal, it's natural to feel a little bit of doubt. This will certainly work if you suffer for generalized anxiety. These easy and accessible meditations on YouTube are a great place to start your practice: 1. A session created by Paul that is hosted on Youtube by Madeline Rinehart. What I love about it: This enchanted forest is a very special place. I have identified 15 best guided meditation for anxiety videos on Youtube.These videos have proven to be effective when it comes to obtaining relief from anxiety attacks. United States About Youtuber YellowBrickCinema is the leading YouTube channel for Sleep Music, Relaxation Music, Meditation Music (including Tibetan Music, Tibetan Singing Bowl Music and Shamanic Music), Healing Music, Study Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music. These guided meditations will immerse you in love, peace, and light. This guided meditation video is good for those who wish to get rid of anxiety, especially if they feel lots of emotions in various instances. In just five minutes per day, your entire worldview can be shifted with the help of meditation. Manifesting Meditation 4. London, England, United Kingdom About Youtuber Headspace is guided meditation for everybody. Why is it so difficult to find good information online about Guided Meditation YouTube Channels in 2019!? This video also helps you to stillness with a voice guiding you to float into that space you need to be to relax. Some recommended products may use affiliate links. In her podcast, which includes both talks and guided meditations, Tara delves deeply into the various aspects of meditation. The ocean sounds are peaceful in the background, taking me to a calmer place and helping me reduce my heartbeat rate. YellowBrickCinema's Instrumental Music includes relaxing Guitar music, Piano music and … What animal do you see at 8 minutes during the session? Includes Relaxation, Mindfulness Meditations, Visualization and Affirmation Meditations. Self-Realization Fellowship Guided Meditations. Once you complete the basics course, Headspace will invite you to continue your meditation journey by subscribing. Whether you’re new to meditation or have been practicing for years, our resources give you the space to slow down, connect, and refresh. The music in the background does not get over-bearing. Why listen to it: There is focus on controlling breathing in this short video. However, most online meditation classes are designed and tilted more towards the Easter cultures. Play on Spotify Physical Well-Being Meditation 8. This meditation video teaches you the importance of these Chakras and helps you through the meditation process. You’ll receive an introductory course and other courses … By paying attention to the physical movements and sensation of your body, it is easy to shift your attention from those thoughts that may lead to stress. It also helps you ask questions about your life, especially if you are at crossroads. This video can also help you integrate breathing exercises with your meditation. Once this is done, your emotions can be settles, […], Generally, people from the West always think of meditation as originating from Asian countries and cultures such as Tibet and India. Purpose: Deep relaxation and release from Stress, fear, anxiety and worries. 23. Let me know in the comments. Jason has his own Youtube meditation channel and is popular with a lot of practitioners. Let me know which of these sessions you are drawn towards and have an impact for you. Guided meditation was one of the best ways for me to get started. You will feel energized after this session for sure, ready to take on the challenges of life. 54 songs. I have decided to relook at some of these best guided meditation for anxiety videos on Youtube in 2019, as some guided meditation videos were no longer available on Youtube. Why listen to it: Jason this time takes us to a journey to feel grounded. It also helps you imagine everything around you. It made me cry the first time I listened to it. Meditation Studio with Muse. If you’re looking for more technical instructions and help nailing the right physical … You must follow till at least 22 minutes of the video to achieve the best benefits to relieve anxiety. Best Guided Meditations By connectandcre8. For beginners, Headspace recommends starting with a three-minute session. I have identified 15 best guided meditation for anxiety videos on Youtube. They are all-powerful, beautiful and life-changing. At this time, you find yourself relaxed and refreshed. Typically, I refer to this during the afternoons. If you want to do meditation in the comforts of your home, there are different meditation guides available today. Start your day with a 15-Minute Guided Morning Meditation. A video posted in 2013, with an image of Lord Buddha, meant to relax. Yoga by Candace. Best Budget: Insight Timer "Offers more than 20,000 free meditations." Why listen to it: This video, nearly half an hour long, is another soothing video. This is just one of the Youtube videos by Michael that is focussed on meditation for anxiety and depression. Want to record and sell your own guided audio meditations? Best Overall: Calm "Focuses on teaching you a variety of tools to help you stay centered." Enter your email address and name below to be the first to know. Required fields are marked *. Here are 70 Free Guided Meditations for you to choose from, to enjoy and meditate on whenever. https://somuchyoga.com/best-guided-meditation-videos-on-youtube But you can also use this if you do not have a particular belief. This seemed simple enough for a guy like me who can complicate things. Once the ideas are already in place and you are stress-free, you are directed by your meditation guide back to the state of ordinary awareness. One of the best things you can do for yourself is to give yourself a moment of silence. Your email address will not be published. Why listen to it: Joe has a soothing voice with no heavy accent. Your guide uses, this time, to help you imagine your inner world and slowly influences your mind to consider positive ideas. You can also avail guided meditation while listening to a meditation recording. When I listen to it, I feel as though … 528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse. Why listen to it: The short session is very powerful and does the trick for me every time I listen. A session by Katrina from Psyche Truth. Why listen to it: This session is one that I go to when I want a quick and fast relief when I feel anxious. Why listen to it: The music is peaceful and moving while the soothing vocals really help accentuate inner peace. You have to get accustomed to his Australian accent, but I did not face any issues with that. The course is comprised of 10 guided meditations that will ease you into the process. This calming approach gives you the sense of calm in your own mind whilst offering the guidance to visualise a calming, serene environment. Michael Sealey is one of the more popular guided meditation artists on YouTube, and for good reasons. Despite how evident these approaches have proven to […], Copyright @ 2020 | The Anxiety Meditation. Deep breathing can be a complicated thing to do, especially if you do not know how it helps you relax at all. This guided meditation uses soft music and guided imagery to promote inner healing while you sleep. 6-Phase meditation. This is one of the latest videos that has made it to my favourite list. A nearly 10 minute guided meditation session. As you start to relax, you find your mind at peace and stress fades away. Save my name, email, and website in this browser for the next time I comment. If you want some help with meditating, you can try out guided meditation. They literally walked me through the meditation. You can also do it for an hour if you want to get the most out of the meditation. It draws a connection to a strong tree that is grounded, and you feel stronger inside. Some people go for guided meditations just to experience deep relaxation. This is for those who love Eastern traditions and believe in Chakras. It is recommended that a guided meditation session last 15 minutes minimum. Feeling Abundant Meditation 5. … This does not affect our reviews, which are as impartial as possible. This video offers ASMR mixed with serene background music, taking you on a journey through your own thoughts. In the beginning, I found that guided meditations were appealing. Why mindfulness is important and how to develop it? Great voices, best meditations. Meditation has many benefits, such as stress release, and people love meditation for this reason because stress affects their daily life to a great extent. Why listen to it: This video is accompanied by some amazing visual imagery, and splendid professional background music. And all you have to do is choose your favorite and bliss out. This is one of the best meditation podcasts on Spotify, in our opinion. Really useful collection of links! Hypnosis | Hypnotherapy | Guided Meditation | Sleep Meditation Hi, my name is Michael and welcome to my channel, where I hope you can stop by to relax, listen in, and see for yourself the power of positive hypnosis. Why listen to it: The voice-over is soothing, and the music is not over-bearing. Powerful Nighttime Meditation 3. That's as well as mindfulness exercises for everyday situations like commuting or cooking, dozens of animations like the ones you see on this channel & 8 different meditation techniques, all taught by Headspace's co-founder, Andy … This video is perfect for beginners as well as experienced practitioners who wish to get the weightless feeling while meditating. Its only shortcoming might be its short length. Each guided meditation session can be as short as five minutes to up to an hour, depending on your preferences. If you want more accurate guided meditations with visual assistance, here is: This video helps you meditate with the sound of ocean waves in the background. Why listen to it: This session is very useful when it comes to healing pain and reducing. For beginners to guided meditation, this video is the best way to get started. The best times of day to meditate are in the morning and in the evening, and one way to do that is with a guided morning meditation. You can even use this to get a deep sleep. Become more present, let go of worries that drain your energy with this guided journey from the Power Thoughts Meditation Club. It’s so aggravating to spend a bunch of time trying to find someone to chill out listening to when you only have a few minutes of me time!!! When you are doing breathing exercises, this video helps you with breathing in positive energy and flushing out negativity. Ways to have a calmer year with less stress, How Meditation Can Help Cope At Christmas, These Simple Techniques Will Overcome Anxiety, Eastern Meditation Vs Mindfulness Meditation: What Are The Differences, The Inevitable Therapy Against Depression. Ocean waves are often considered by people to be very relaxing, easily bringing you to a calm state almost immediately. Save my name, email, and website in this browser for the next time I comment. They are in the form of books and videos. Some people need these exercises to reduce stress and relax the mind. Time: 21 Minutes. You can choose between three-minute, five-minute and 10-minute sessions. Guided meditation is an effective approach to manage anxiety. Joe Dispenza’s Meditation for Healing the Body 7. The music is well balanced and I love the noise of the sea-gulls. There are times when I have experienced a white light shining in a dark space. You will feel as if you are floating and might even fall off to sleep. Muse … In an attempt to curb this global challenge, various approaches such as mindfulness and meditation have been explored and widely accepted in recent times. A yogi teacher friend recently posted that her son told her that voice was a LOT better than "some guy on an meditation app." If you purchase those items through our links we will earn a commission, but this will not cost you anything or increase prices. I do like the Japanese style backdrop. Continuous listening to it has helped me get rid of anxiety. Guided meditation often asks practitioners to sit or lie down in a comfortable position and then listen to the guide as they lead them through the entire process. 3. The video is long enough for you to lose your rumination. Objects and symbols of meditation such as gongs, the smiling Buddha as well as the pictures of people in long […], According to the World Health Organization, depression is at the top spot as one of the causes of disability and ill health globally. 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