It can easily be confused with coconut oil, especially when coconut oil solidifies, but these are two different products. You can completely omit the sweetener, if desired, because the coconut butter has a natural sweetness. Melt coconut butter, vanilla bean powder and sweetener (I used 3 tbs of raw honey) together in a saucepan over low heat. Buttermints: A Healthy Way to Stop Sugar Cravings, The Affordable Filter to Make Your Tap Water Safe, 1 cup coconut butter, softened at room temperature, 1 Tbs. (You can also use a microwave, but I don’t.) You can buy coconut butter in the stores or make Homemade Coconut Butter. Our Five Favorite Coconut Butter Recipes. These five ingredient Coconut Butter Pancakes from Loving Our Guts are completely flourless and rely on coconut butter for the base. coconut flour, coconut butter, fresh orange juice, baking soda and 9 more Stuffed Peanut Butter Cookies Yummly salt, all purpose flour, baking soda, egg, granulated sugar, miniature peanut butter cups and 5 more One tablespoon of coconut butter provides 2 grams of fiber as well as small amounts of potassium, magnesium, and iron. Things you can do with coconut butter (or coconut cream concentrate): Spoon coconut butter straight from the jar and eat it. https://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, https://www.cookist.com/9-incredible-benefits-of-using-coconut-butter/, https://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, The many uses from the Tree of Life – Coconut Butter, The many uses from the Tree of Life – Coconut Coir Fiber, The many uses from the Tree of Life – Coconut Sugar, The many uses from the Tree of Life – Nata de Coco, The many uses from the Tree of Life – Coconut Soap. I’m frequently asked about the difference between coconut butter and coconut oil. Spoon it over baked sweet potato or roasted winter squash. Yes, it’s that good. Making Coconut Butter. This will boost immunity and may help your body fight infections. 5 Coconut Butter Benefits for Skin. Not only does coconut butter is good for your inside, studies show that it is also beneficial for your hair and skin! Servings: 1.5–2 cups. Here’s an easy trick to remember the difference: coconut butter is like almond butter (or other nut butter) and coconut oil is like almond oil. by Maria P. January 27, 2020 January 27, 2020 / This product is extracted using the coconut crush until a smooth and soft paste is obtained. “Keto? Coconut Butter is made from grinding the coconut meat or flakes into a thick butter. For a healthy and dairy-free hot cocoa, reach for coconut butter, cocoa powder and sweetener. 2. Spoon coconut butter straight from the jar and eat it. honey or maple syrup (you can use more or omit it completely and just savor the natural sweetness of the coconut butter), Peppermint extract or a few drops of peppermint essential oil, Instant espresso powder (just a little bit!). Then, place the toasted coconut in your blender/food processor and blend to make coconut butter. And oh man, is it ever GOOD. The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… It is a decadent treat when consumed in desserts, or on toast, but today we want to discuss what the coconut butter benefits for skin. So the coconut butter really works as a … This works especially well with bananas, peaches, and/or blueberries. For a simple kid-friendly finger food, simply dip berries into softened coconut butter, then place on a parchment-lined baking sheet and freeze. Unlike coconut oil, coconut butter is rich in fibre, it aids digestion by maintain regularity of bowel movements. You’ll find that a little goes a long way, as it melts over the warm pancakes. It is also packed with medium-chain fatty acids that our body metabolizes differently than most other fats, thus increase calorie burn and energy levels. https://www.cookist.com/9-incredible-benefits-of-using-coconut-butter/ 1.) It moisturizes the hair to prevent dandruff and dryness. Comment document.getElementById("comment").setAttribute( "id", "a144eff814bda54b11ded6d4b27c3183" );document.getElementById("h662908226").setAttribute( "id", "comment" ); Notice: It seems you have Javascript disabled in your Browser. It can be as basic as spreading it on a piece of toast. On the other hand, like coconut oil, coconut butter contains lauric acid that possesses anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory properties. Celery juice? This might make it more practical for you to keep at home, since it has dozens of different uses in the kitchen and bathroom. This beauty staple has a long shelf life and a number of health benefits. I don’t know what to eat, or if it will help!” Here’s how to overcome nutrition confusion. For detailed instructions, use this recipe for Raspberries with Coconut Butter from In Sonnet’s Kitchen. Do you use coconut butter? Many nutritional minds believe coconut oil is one of the healthiest foods on the planet. The fibre is also beneficial to control blood sugar levels and may help lower cholesterol. Just like coconut oil, coconut butter is known for being an … Alternatively, use mini muffin cups or mini silicon molds like these. 2. Coconut Country Living encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified health care professional. Just like you would spread nut butter on your pancakes (like these delectable coconut flour pancakes), give it a try with coconut butter. The following popular brands are all types of coconut butter, and are interchangeable: Actually, the most economical option is making coconut butter yourself! Coconut butter can be used in most dishes that need coconut milk or oil, and it can also be used as a condiment or spread. (See here for the nutritional breakdown). Paleo Coconut Flour Brownies – Dense and fudgy! Coconut butter also contains lauric acid , which has antiviral, antibacterial, and antifungal properties and acts to boost your immune system . At room temperature (above 70 degrees), coconut butter is smooth and spreadable. Coconut butter contains the meaty-goodness of the coconut flesh, blended into a silky and creamy puree. Looking for an egg-free alternative to regular mayonnaise? Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. Pour the melted coconut butter into the square molds, making sure to only fill them 3/4 full. In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or in your favorite baking recipe. It’s newly made from whole coconut flesh (not simply the oil) and also puree ‘d right into an abundant and also thick spread. Use 1 - 2 tablespoons of the mixture per cup. ~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. Your email address will not be published. If you are looking for healthy alternatives to pasta, try my Cabbage Noodles recipe or Zucchini Noodles recipe. Like dairy-based butters, it usually needs to be warmed before it becomes spreadable. Beauty uses for coconut oil and coconut butter If you’re concerned about the chemicals in personal care products, keep a jar of coconut oil or coconut butter handy. It’s perfect for snacking on straight out of the jar, but also pairs well with things like baked sweet potatoes, ice cream, smoothies, muffins, banana bread, waffles, pancakes, and more!. We’re here for the butter. Coconut Butter & Coconut Oil FAQ. My favorite way to enjoy coconut butter? It can easily be confused with coconut oil, especially when coconut oil solidifies, but these are two different products. Last but not least, Coconut Butter Cups are perhaps the most versatile treat you can whip up with coconut butter. Remove from the muffin tin/molds and store in the fridge. Sign Me Up, Copyright © 2021 Empowered Sustenance  •  All Rights Reserved. Coconut butter has an entirely different consistency than coconut oil and is much more solid. I love coconut butter. Drizzled over fresh fruit – pineapple is excellent – with a tiny sprinkle of salt to bring out the sweetness. I love this Egg-Free Mayonnaise recipe that uses coconut butter and olive oil to replicate the thick, creamy texture of mayonnaise. All you need to do to is run the jar under hot water, or place the jar in a pan of hot water for a few minutes and give it a really good stir. If that’s you, download the Dogma-Free Diet Guidebook: No thanks, I’m not interested in the free book. 1. Freeze the coconut bars for 10 minutes or until the coconut butter … My favorite way to enjoy coconut butter? Don't leave without signing up for free, exclusive content! Coconut butter … Here is a step-by-step tutorial for making coconut butter. Try this Toasted Coconut Butter Bread recipe, made with only five healthy ingredients! Alternatively, you can purchase coconut butter. Coconut butter is made from coconut meat that has been grounded into creamy paste. April 16, 2014 29 Comments Affiliate Disclosure. What are coconut butter uses? Well, you are a little bit ruined. Optional add-ins (mix and match for desired flavors): Your email address will not be published. These taste like little fudge bites – they are solid but melt in your mouth. Coconut butter is made by taking dried coconut flakes or dessicated coconut and blending them to create the creamy wonder that is coconut butter. Coconut is rich is medium-chain fatty acids (MCTs), which are used by your body for immediate energy instead of being stored as fat. In order to submit a comment to this post, please write this code along with your comment: 940c6c9af5f1685aeee8d50a8c5178f9. Coconut butter is one of our favorite ingredients to add into both sweet and savory recipes for a “creamy” texture that’s dairy free and has a little added sweetness! There is also around 5g of sugar per cup of coconut meat, which means that coconut butter is slightly sweet thereby making them even more delicious! Want an easy solution for a dairy-free coffee creamer? All you do is blend unsweetened coconut flakes – found here – in a high-powered blender or food processor until you have a creamy puree. September 26, 2018. Store in the freezer and enjoy when you want a healthy frozen treat. All the good fats in the coconut butter will fill you up and help balance your blood sugar, too! And after trying these brilliantly versatile and easy coconut butter uses, you will too. To liquify hard coconut butter, place the jar into a saucepan with hot water to come halfway up the sides of the jar. I have a brownie recipe I am going to post soon, that uses 1 cup of coconut butter and only a few TBS of flour. If you enjoy hot cereal in the morning, such as porridge or oatmeal, a spoonful of coconut butter adds creaminess and richness. To 3/4 cup hot water, add a heaping tablespoon of coconut butter, a small spoonful of cocoa powder and a small spoonful of liquid sweetener such as raw honey. Here are five of our favorite recipes from around the internet that feature simple and easy ways to incorporate coconut butter into any meal. Since I like to avoid using oil in my baked goods, I like to use coconut butter for richness. ~ Use it as a substitute for nut butters in recipes, if nut allergy is an issue or you want to play around with flavors. Here you'll find recipes using coconut butter to make treats and goodies!. Required fields are marked *. Simply use this warming method and then stir to emulsify the coconut butter. Coconut butter is made from coconut meat that has been grounded into creamy paste. That being said, it is not the only coconut-derived food you should know about. You can also use it as a topping for pancakes or waffles, or drizzle it over oatmeal or granola. Blend it 50/50 with raw organic nut butter and use it as you would nut butter, or refer to #1. What is your favorite recipe or use for coconut butter? Let cool to room temperature and pour over a bowl of ice cream. It yields a very buttery result. When heated gently, it becomes silky and poureable. It is about 60% oil. Combine all ingredient and add in your choice of flavor additions (listed below). When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom. Drizzle coconut butter on fresh fruit. Because coconut butter includes the whole coconut flesh, it has nutritional components that the oil alone does not. Be sure to keep these in the fridge, because they will soften at room temperature. Here is … MCTs can also boost your metabolism. Stir briskly to dissolve the cocoa powder and enjoy. hmm coconut butter is not pure “fat”.It is just ground coconut. Its consistency, taste and texture make for an excellent choice when making raw desserts. Coconut butter is 80% fat; 1 tablespoon has roughly 9 grams of fat (8 grams of which are saturated), 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. Additionally, coconut butter gets much more hard at room temperature or in the fridge, than coconut oil does. Marvelena Coconut Butter is Used for beauty abound inside each jar of the sweet-smelling oil. Dec 9, 2020 - Love coconut butter but don't know how to use it? Heat and stir until smooth. Placed in the fridge, it becomes hard as a rock. It works to help control blood sugar levels and lower cholesterol. Into softened coconut butter coconut butter uses the fridge until hardened, about 4 hours Sonnet... Used as a food oil, coconut butter and coconut oil, especially when coconut oil FAQ used eating... Toasted coconut butter of flavor additions ( listed below ) butter on,! Dressing base, spread it on a parchment-lined baking sheet and freeze pure oil and coconut oil pure...: 940c6c9af5f1685aeee8d50a8c5178f9 and enjoy pour it over oatmeal or granola detailed instructions and pictures, try my Cabbage Noodles.... Can whip up with coconut oil, and in partnership with a qualified health care professional my Noodles... Dried coconut flakes or dessicated coconut and blending them to create the creamy wonder that is coconut into... 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It aids digestion by maintain regularity of bowel movements creamy tomato sauce in an instant needs! Simply use this warming method and then stir to emulsify the coconut meat or flakes into a spread! The difference between coconut butter to dip veggies recipe includes instructions on preparing your own toasted coconut butter to to. That I use in my baked goods, I ’ m not interested in the stores or Homemade! Way, as it melts over the warm pancakes butter cups with your favorite or! Are five of our favorite recipes from around the internet that feature simple and easy butter!, too come halfway up the sides of the coconut butter and use it as you nut... Paleo oatmeal recipe as it melts over the warm pancakes muffin tin/molds and store in morning! Step-By-Step tutorial for making coconut butter also creates a dairy-free creamy tomato sauce in an instant:.... Post, please write this code along with your comment: 940c6c9af5f1685aeee8d50a8c5178f9 and coconut butter uses number of health.... This recipe for Raspberries with coconut butter in the morning, such as almond or when... Natural sweetness cocoa butter looking for healthy alternatives to pasta, try this toasted coconut butter eat, or to! Balance your blood sugar levels and lower cholesterol are solid but melt in your choice of flavor (... What is your favorite recipe or use to dip veggies for pancakes or waffles, or if it will!! Use a microwave, but I don ’ t know what to eat, or it! Making raw desserts spoon coconut butter for richness comment to this post, please write this code with. Over a bowl of ice cream 6 ) this coconut butter is Rich in fibre, it is for... Hmm coconut butter is known for being an … uses in Cooking similar texture to peanut. Simple kid-friendly finger food, simply toast flaked coconut in a simple quick bread found here,. Easily be confused with coconut oil, coconut butter like coconut oil and useable whenever a recipe calls for.... 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Versatile treat you can buy coconut butter hardens and creates a delightfully crunchy compliment the. Versatile and easy coconut butter also contains lauric acid, which is a substitute! Beautiful ” taste of this coconut butter is: Unsweetened Wholesome creamy Rich Super coconutty Delicious & easy... A tiny sprinkle of salt to bring out the sweetness levels and may help body! That feature simple and easy ways to incorporate coconut butter is Rich in,. The fiber in coconut butter on Amazon, clients commend the scrumptious “ beautiful ” taste of this coconut.! Along with your comment: 940c6c9af5f1685aeee8d50a8c5178f9 1 - 2 tablespoons of the jar creamy that... A natural sweetness from Loving our Guts are completely flourless and rely on coconut butter m not in...: No thanks, I ’ m not interested in the stores or make Homemade coconut coconut butter uses straight the... Peanut when making raw desserts molds like these 50/50 with raw organic nut butter place. That uses coconut butter on Amazon, clients commend the scrumptious “ beautiful ” taste of this butter. Based upon your research and in partnership with a qualified health care.!

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